These days, mental health organizations and individual practitioners are quick to throw around the term “trauma informed care” when touting the paradigms they use to treat victimized clients.
But I’m not sure that all providers and agencies really understand what “trauma informed care” means.
Certainly, many of them recognize the need to incorporate questions about the possibility
A big Happy New Year from your Rockstar Community!! Thank you for being here with us and inspiring healing and hope every day!
The start of a new year always brings to mind the idea of new beginnings. New beginnings feels like hope to me.
Together, let’s ask ourselves: In what ways will I start
What I love about this time of the year and the hum of the upcoming new year is that it not only gives us an opportunity to sit and reflect on the lessons we’ve learned in the past year, but it also creates space for putting intention into what we hope to cultivate in the
The holidays can be a trigger for those who have any unresolved trauma or grief. Having to see family can bring up all sorts of feelings, memories or sensations.
Also during the holidays, we can get overly busy and overcommit ourselves to too many things.
The path to self kindness is through pausing when unsure
I started making myself throw up when I was 15.
I was raped the year before and kept it a secret, stuffing it deeply inside and keeping it down with self-hatred.
That, along with being in a religious community that wasn’t aligned with whom I really was, as well as being completely out of touch with myself,
During the stress of the holiday season, our moods and awareness can be far from peaceful. There will be moments…long moments…stretching into days…and maybe even weeks…that will be overwhelming, and stressful.
Where instead of noticing the softness of the morning light, we are in our heads and filled with anxiety of the upcoming day, the family
In the last few weeks I lost track of how many times different clients uttered the phrase, “I must be crazy” as a way to make sense out of their symptoms or struggles.
It’s so poignantly common for trauma survivors to conclude that something is inherently wrong with them. Personal flaws and shortcomings become the explanation
Why are we so serious?
Maybe it’s just the area I live and work in here in the Midwest but people are so serious most of the time. Why does therapy have to be so serious? I remember that being a discussion in grad school that therapy is serious work. In a way it makes sense.
A bad break-up can trigger an immediate brain-mind-body cascade of emotions, body sensations, and thoughts. It’s a significant experience that can keep you stuck for years, decades, or a lifetime.
But that doesn’t have to be your experience. You don’t have to suffer the ongoing emotional effects of a breakup, which include panic, sadness, grief, depression,
Here in the Pacific Northwest fall is here in all her glory. Trees are changing into ballgown dresses of yellows, oranges and crimson reds. Some are adorned in tiny purple and red berries, it is stunningly beautiful.
The air is crisp and clean with smells of pine, earth and cedar. At night it smells of wood burning fires
