12 Ways to Be Your Own Best Valentine

In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood the week before Valentine’s Day.

Men and women who are not in committed relationships report feeling more vulnerable, insecure, and even “inadequate” as they face the reality that no one will be sending them flowers, candy, jewelry, or a loving card.

Happy New Year!

A big Happy New Year from your Rockstar Community!! Thank you for being here with us and inspiring healing and hope every day!

The start of a new year always brings to mind the idea of new beginnings. New beginnings feels like hope to me.

Together, let’s ask ourselves: In what ways will I start

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