New Years is the time of year that’s universally associated with resolution making. Although most people go through the annual ritual of identifying the things they are determined to change, almost 90% of all resolutions get broken or forgotten by Valentine’s Day.
In theory, taking the time to take stock and committing to bettering yourself is
In my therapy practice, I’ve often noticed an increase in stress, anxiety, and depressed mood the week before Valentine’s Day.
Men and women who are not in committed relationships report feeling more vulnerable, insecure, and even “inadequate” as they face the reality that no one will be sending them flowers, candy, jewelry, or a loving card.
A big Happy New Year from your Rockstar Community!! Thank you for being here with us and inspiring healing and hope every day!
The start of a new year always brings to mind the idea of new beginnings. New beginnings feels like hope to me.
Together, let’s ask ourselves: In what ways will I start
What I love about this time of the year and the hum of the upcoming new year is that it not only gives us an opportunity to sit and reflect on the lessons we’ve learned in the past year, but it also creates space for putting intention into what we hope to cultivate in the
During the stress of the holiday season, our moods and awareness can be far from peaceful. There will be moments…long moments…stretching into days…and maybe even weeks…that will be overwhelming, and stressful.
Where instead of noticing the softness of the morning light, we are in our heads and filled with anxiety of the upcoming day, the family
