Mindfully Feeling like Sh*t

Sometimes, life hits us with an arrow and we feel like shit. We lose our job, a relationship ends, we get sick, someone close to us passes away, someone insults us at work.

Sooner or later, physical and emotional pain is bound to show up in life.

If you’re hurting there are a ton of

Imagine being loved anyway

I am so tired of people lecturing about trust. About how it is the basis of relationships and what ‘3 things’ lead to trust. I’m tired of it because it is all too simplistic. I am tired of it because they try to make it sound neat and clean and easy. Something you can accomplish

Shaping Our Life’s Story

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the person you are today?  Would you know your own resiliency and strength if it never happened?

Even those events that have occurred in our lives that have been so hard to

There’s No Such Thing as “You Made Your Bed, Now Lie in It”

For many people raised in abusive, neglectful, or dysfunctional families, the message “you made your bed, now lie in it” is a common life philosophy taught and promoted throughout childhood. It’s a message typically passed down from one generation to the next, particularly when there was prior victimization or helplessness.

This mindset gets normalized

Life After Abuse: Don’t Judge Me

Life after abuse brings many obstacles and challenges.

Unfortunately, one of the most difficult things after abuse is dealing with the reactions of those you confide in. Whether you wish to confide in a few select people or you decide to confide in everyone you know, anticipating someone’s response can be terrifying.

It is impossible

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