Can Spirituality Heal Anxiety?

Spirituality is something that has been important to me, as it has been a big part of my healing with anxiety.

Often people ask if mindfulness is spirituality, and the answer is: it depends on how you define it.  For me, spirituality means living your life for something greater than your thoughts and feelings. 

Healing, Self Care, and SLEEP

Experts will tell you that there are a variety of ways to deal with and heal from trauma. 

There is no denying the accuracy of this statement – every person who has survived personal battles will find their own unique way to overcome trauma.  That being said, there is one thing you simply can’t

Resilience Can Be Learned

Ever look at someone and think to yourself, “How are you still alive?” Maybe that’s just me and the field I work in, but we all know someone who has been through hell. Someone who either struggled with addiction, abuse, poverty, or other challenging life circumstances. We hear stories of life challenges and

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