Healing Through Yoga

There is no denying it, yoga has made its debut in America. There is a yoga studio on every corner. There are hundreds of yoga classes going on every day.  Everyone seems to have at least thought about trying yoga at this point, if they haven’t already been to a class.  Every week there seems

10 Tips to Halt Flashbacks

Flashbacks can take many forms. Children and adults can have emotional flashbacks. Veterans can have combat flashbacks. They are part of the aftermath of trauma for many people.

A person can experience trauma after an overwhelming experience, such as violence or an accident. Trauma may result from living with others who feel unsafe, such as parents

3 Tools to Help with Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are normal responses to what happened, the event that happened is considered ‘abnormal.’ Statistically common events, unfortunately, but still