In case you do not know, please learn this: no harm inflicted upon you by another human being is your fault. You do not deserve it and you did nothing to deserve it. It does not reflect who you are; it is only a reflection of that persons lost and darkened soul. You
If you’re reading this, you probably identify as a highly sensitive person (or an HSP). However, you may not know what C-PTSD is or if you’re suffering from it.
Complex trauma forms in childhood, possibly even in infancy. For those who were born with the trait of high sensitivity, there’s an even greater
After a long, cold winter, now is the perfect time for a rejuvenating spring cleaning. But don’t limit yourself to emptying your closets and scrubbing the kitchen. Your mind needs a good spring cleaning too.
I suggest you start by de-cluttering your mind and cleaning out your negative thinking patterns to boost your emotional
I have decided that the only thing more difficult than having training wheels is not having training wheels. Feeling tippy is better than being stuck, or afraid to move. In my current place of growth I am in a ‘tippy place’ where I wobble precariously from one side to the other side trying to find
It is possible to conquer that dreaded overwhelm. We can conquer it with the right tools and actions. In this blog, we’re going to look at how to conquer overwhelm, as well as how to push it back into a dormant state, where it belongs.
For many, overwhelm is a very familiar place. There are people
I have always considered therapy a “gift” and the decision to work with a therapist a proactive sign of self-compassion and courage as well as a healthy statement about one’s desire to learn, grow, and heal.
However, for countless people the idea of seeking out therapy and opening up about painful emotions, intimate or shame-based thoughts
First, let’s start with a clinical definition of self-harm so we can be on the same page.
Self-harm (self-harm and self-injury are terms used interchangeably) is typically described as a way of hurting oneself on purpose in a way that is generally socially unacceptable (as opposed to tattoos or piercings) that is done to
I live with Complex Post Traumatic Stress Disorder (PTSD) and Dissociative Identity Disorder (DID). Both are difficult disorders to live with and make life very complicated for both myself and my family. Through psychyotherapy I have learnt strategies for learning how to cope with my complex ptsd.
Part of the experience of a traumatic event is a disconnect between the brain and the body. This disconnect or dissociation can become established as a pattern that continues to happen occasionally in response to triggers long after that person has survived the trauma.
However, it’s really important to become connected to your body and its
Despite the fact that we’ve come a long way in our culture regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.
There’s a list of strategies that come before therapy:
- Talking to friends and family
- Connecting with clergy
- Reading self-help