HEALING 2017-09-25T19:28:53+00:00

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3 Tools to Help with Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are normal responses to what happened, the event that happened is considered ‘abnormal.’ Statistically common events, unfortunately, but still ‘abnormal’ in our day to day world.  That means that trauma often shows up

Exploring Restorative Yoga

Restorative yoga is a completely passive, quieting, deeply nourishing, and supportive practice of yoga using all sorts of props – bolsters, blankets, pillows, straps, yoga eggs, blocks, even chairs, and the wall. The practice requires no muscular effort at all; the purpose is to soften into the support of props. This way, the muscles can completely relax, release, and open. Your job, besides breathing, is to continually

Feeling Love

When I was 19, shortly after my date rape and subsequent abusive relationship I felt that that I could no longer feel my body.  I remember a specific moment when I good friend of mine gave me a hug and I jumped back and told him that I didn’t want to be touched, “please don’t hug me anymore.”  I think this was shocking for both of us