DEAR ROCKSTAR WOMEN OF THE WORLD
Listen Up! We are not damsels in distress, we are amazing and inspiring women, yes you! The ones that have suffered through immeasurable pain, heartbreak, childhood miseries, rape, abuse, sadness, loneliness… we are the ones that have learned to carry
We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray. This space is often uncomfortable and confusing.
Our natural inclination is to make it stop as quickly as possible, make everything solid, fit in a box, make sense again.
It’s time to stop the practice of diagnosing humans with psychiatric labels and allow them to naturally experience distress, trauma and shock when they are abused and violated by another human being.
I want to share with you the moment I realised that enough was enough.
In 2012, I took over
Restorative yoga is a completely passive, quieting, deeply nourishing, and supportive practice of yoga using all sorts of props – bolsters, blankets, pillows, straps, yoga eggs, blocks, even chairs, and the wall. The practice requires no muscular effort at all; the purpose is to soften into the support of props. This way, the
It seems almost ironic that you can be perceived as a fearless warriors but still feel fearful and scared inside. That we are Rockstars, even though sometimes we might not always feel worthy of such a title? A title that we have earned through our fearless struggle towards hope and healing.
I struggle with this