About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

The Veracity of Hope

People like to put the word ‘hope’ into an imaginary place. A place of dreams and wishes. A place that isn’t ‘real.

But nothing, and I mean nothing, could be further from the truth.

If hope is anything—it is the absolute inner truth of a human being’s capacity. It is the

3 Tools to Help with Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are normal responses to what happened, the event that happened is considered ‘abnormal.’ Statistically common events, unfortunately, but still

I AM ENOUGH

Enough. The dictionary defines it as “to the required degree, or extent”. What is the required degree though? The synonyms are varied, and mean different things, not the same thing, and synonyms are meant to mean the same thing. In what world is sufficient or adequate, the same as ample or abundant? It’s no wonder