Restorative yoga is a completely passive, quieting, deeply nourishing, and supportive practice of yoga using all sorts of props – bolsters, blankets, pillows, straps, yoga eggs, blocks, even chairs, and the wall. The practice requires no muscular effort at all; the purpose is to soften into the support of props. This way, the
It seems almost ironic that you can be perceived as a fearless warriors but still feel fearful and scared inside. That we are Rockstars, even though sometimes we might not always feel worthy of such a title? A title that we have earned through our fearless struggle towards hope and healing.
I struggle with this