About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

3 Tools to Help with Trauma Symptoms

Did you know that PTSD (Post Traumatic Stress Disorder) is considered a trauma induced anxiety disorder? PTSD is also considered a normal reaction to abnormal events. That means you are normal, and your responses are normal responses to what happened, the event that happened is considered ‘abnormal.’ Statistically common events, unfortunately, but still

I AM ENOUGH

Enough. The dictionary defines it as “to the required degree, or extent”. What is the required degree though? The synonyms are varied, and mean different things, not the same thing, and synonyms are meant to mean the same thing. In what world is sufficient or adequate, the same as ample or abundant? It’s no wonder

I AM A ROCKSTAR

DEAR ROCKSTAR WOMEN OF THE WORLD

Listen Up! We are not damsels in distress, we are amazing and inspiring women, yes you! The ones that have suffered through immeasurable pain, heartbreak, childhood miseries, rape, abuse, sadness, loneliness… we are the ones that have learned to carry

The Silver Space

We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray. This space is often uncomfortable and confusing.

Our natural inclination is to make it stop as quickly as possible, make everything solid, fit in a box, make sense again.

But