About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

Introduction to Emotion: The wild and wonderful weather of our internal world

Emotions.  The wild and wonderful weather of our internal world. Emotions pose that classic “you can’t live with ‘em and can’t live without ‘em” dilemma. Research has proven that we feel before we think—emotions are not only part of being human, they are a necessity for decision making and learning. And for everyone I

Healing, Self Care, and SLEEP

Experts will tell you that there are a variety of ways to deal with and heal from trauma. 

There is no denying the accuracy of this statement – every person who has survived personal battles will find their own unique way to overcome trauma.  That being said, there is one thing you simply can’t

Resilience Can Be Learned

Ever look at someone and think to yourself, “How are you still alive?” Maybe that’s just me and the field I work in, but we all know someone who has been through hell. Someone who either struggled with addiction, abuse, poverty, or other challenging life circumstances. We hear stories of life challenges and

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