About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

It’s A Body Thing

There’s something the body does that reflects what the nervous system does – a reflex, in response to a trigger. I’d like to explore this with you.

When a person encounters a trigger, the body closes. What I seem to be noticing with myself and my clients is a popular trigger

How EFT Helps in Releasing Trauma

This week we will be exploring a healing modality that mixes affirmations and acupressure points which help in releasing trauma. EFT (aka Emotional Freedom Technique, or tapping) is an excellent tool to use to reduce anxiety or overwhelm of any type. Since PTSD and Traumatic stress are forms of anxiety disorders, EFT is

The Veracity of Hope

People like to put the word ‘hope’ into an imaginary place. A place of dreams and wishes. A place that isn’t ‘real.

But nothing, and I mean nothing, could be further from the truth.

If hope is anything—it is the absolute inner truth of a human being’s capacity. It is the