About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

Introduction to Mindfulness

I am often reminded that as a Psychologist, I take a lot of my knowledge as “common knowledge” and forget that many not trained in psychotherapy may not know the meaning of some of the terms I use or things I talk about in general.

When I ask people if they have heard of

How to Find a Good Therapist

People seek therapy to get help making an important personal change, by their choice or urged by loved ones.

Maybe you are being proactive and preparing for a happy event such as a wedding or a new baby, and you want to get off to a strong start.

Maybe you are struggling with a relationship, a diagnosis,

Shaping Our Life’s Story

Have you ever wondered what your life would be like if the challenging events in your life never happened to you? Would you be the person you are today?  Would you know your own resiliency and strength if it never happened?

Even those events that have occurred in our lives that have been so hard to

Essential Oils for Healing

When you walk into a room, home, or office, you often notice the scent right away. Often we will identify if a scent is warm or cool, pleasant or unpleasant, relaxing, uplifting, or soothing. 

“Aromatherapy” is a term that is, maybe too loosely, used by candle companies and the like. However, I