About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

Mindfully Feeling like Sh*t

Sometimes, life hits us with an arrow and we feel like shit. We lose our job, a relationship ends, we get sick, someone close to us passes away, someone insults us at work.

Sooner or later, physical and emotional pain is bound to show up in life.

If you’re hurting there are a ton of

Trauma and Addiction

Trauma is statistically underreported, not talked about enough, and, as anyone working on the addiction field will tell you, it’s everywhere.

PTSD stands for Post Traumatic Stress Disorder. We often associate the disorder with combat vets returning from deployment deeply disturbed by events that have transpired overseas. We often picture irritable old man scanning his living

Why Asking For Help Is Hard To Do

Despite the fact that we’ve come a long way in our culture regarding the de-stigmatization of therapy, it still seems as if reaching out and asking for professional help is the last option for millions of people.

There’s a list of strategies that come before therapy:

  • Talking to friends and family
  • Connecting with clergy
  • Reading self-help

Imagine being loved anyway

I am so tired of people lecturing about trust. About how it is the basis of relationships and what ‘3 things’ lead to trust. I’m tired of it because it is all too simplistic. I am tired of it because they try to make it sound neat and clean and easy. Something you can accomplish