About Lindy Ariff

Lindy Ariff, LCSW is the founder of I AM A ROCKSTAR. She is a clinically trained social worker, certified hypnotherapist, and healing professional. She has nurtured and guided hundreds of clients in aligning mind, body, and soul. Visit her blog and connect with her at LindyAriff.com.

Healing through Humor

Why are we so serious?

Maybe it’s just the area I live and work in here in the Midwest but people are so serious most of the time.  Why does therapy have to be so serious?  I remember that being a discussion in grad school that therapy is serious work.  In a way it makes sense. 

7 Tips to Heal Your Heartbreak

A bad break-up can trigger an immediate brain-mind-body cascade of emotions, body sensations, and thoughts. It’s a significant experience that can keep you stuck for years, decades, or a lifetime.

But that doesn’t have to be your experience. You don’t have to suffer the ongoing emotional effects of a breakup, which include panic, sadness, grief, depression,