DEAR ROCKSTAR WOMEN OF THE WORLD Listen Up! We are not damsels in distress, we are amazing and inspiring women, yes you! The ones that have suffered through immeasurable pain, heartbreak, childhood miseries, rape,
We are all familiar with the space of uncertainty, where nothing is quite decided, it’s neither black nor white- it’s gray. This space is often uncomfortable and confusing. Our natural inclination is to make
It’s time to stop the practice of diagnosing humans with psychiatric labels and allow them to naturally experience distress, trauma and shock when they are abused and violated by another human being. I want
Restorative yoga is a completely passive, quieting, deeply nourishing, and supportive practice of yoga using all sorts of props – bolsters, blankets, pillows, straps, yoga eggs, blocks, even chairs, and the wall. The practice
It seems almost ironic that you can be perceived as a fearless warriors but still feel fearful and scared inside. That we are Rockstars, even though sometimes we might not always feel worthy of such a title?